About Fitness
Get a comprehensive view of your fitness, including Activity Details, Workout and Mindfulness History, Trends, Awards, Apple Fitness+ for Apple Watch users, and Sharing with family and friends, all combined into one convenient app.
Features
• Streamlined Summary tab gives you an easy way to see your Activity Details, Workout and Mindfulness History, Trends and Awards.
• Set goals, then check your progress throughout the day.
• See details of estimated active kilojoules towards your move goal with the Move ring.
• With Apple Watch, you’ll also see your total exercise minutes towards your Exercise ring, and your stand hours towards your Stand ring.
• View your historical workouts from the Workout app on Apple Watch or any third-party fitness app. See important metrics from each workout like average pace, distance, kilojoules burnt and more.
• See how your friends are doing and start a competition in the Sharing tab.
• You can also view progress towards closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts and meditations in the Activity app on Apple Watch.
Apple Fitness+
Apple Watch users can subscribe to Apple Fitness+ to unlock the most welcoming and inclusive fitness and wellness experience. With Apple Watch, you can see real-time metrics like heart rate directly on the screen.
Apple Fitness+ is available in the Fitness app on iPhone, iPad and Apple TV—so you can take your workouts to the next level, wherever and whenever youd like.
Features
• Get access to premium 4K ultra-high-definition video and audio workouts and meditations from 5 to 45 minutes designed by the worlds most motivating and inclusive instructors, with limited to no equipment required.
• See timers, instructor guidance and coaching for things like intensity and incline displayed on screen. Plus, if you have an Apple Watch, see personal metrics like kilojoules burnt and heart rate displayed on screen as you exercise.
• Enjoy curated music thats perfectly matched to your routines mood and energy, and even the Artist Spotlight series with a full playlist from a single artist.
• Get access to Time to Walk, a unique audio workout that lets you walk with some of the worlds most interesting and inspiring people as they share stories, photos and songs to keep you motivated and encourage you to walk more often.
• Also access Time to Run, which takes you to destinations in the US and abroad to experience an iconic running route through the perspective of one of the Apple Fitness+ instructors.
• Find custom workout and meditation programs like those designed specifically for beginners, pregnancy and older adults. And workouts and meditation Collections curated to help you reach a goal like running your first 5K or winding down for a better bedtime.
• Filter workouts and meditations by Instructor, Time, Music and Equipment.
• New subscribers get 1 month free, then pay the current local price per month. One subscription includes 6 family members. Bundle Apple Fitness+ with five other great services for one low monthly price. And enjoy more for less. Plan automatically renews until cancelled. Terms apply. Cancel anytime by going to account settings and turning off auto-renew.
*Apple Fitness+ not available in all territories.
